Although I have no religion, I always wondered about Ramadan, I know you're not allowed food or drink during the day, but is it allowed for health reasons. I'm thinking of someone working outdoors in a hot climate, surely that person would become dehydrated to the point of collapse, in this case is water allowed?
BTW, I do respect your religion and it's requirements the same as I do for any other religion, everyone should live their life however they like.
Yes, it is allowed to not fast especially on health basis. Even if someone is travelling, he can skip fasting. There is a lot of flexibility. If someone skips one day (with or without a reason or on health grounds), he has to fast after Ramadan for one day. If someone is ill enough that they can't fast ever in there life, the have to pay charity i.e. a fixed amount.
The good part is that if someone forget that they are fasting and eat something, it doesn't affect there fast. I hope it helped.
P.S: Other than religious beliefs, Ramadan actually helps me to reduce my weight. I am a foody person and it help me getting in my shape.
I don't think it is hard. For example, I get up at 6 am for breakfast. After that I sleep ang get up again at around 8. I have eaten enough that I don't feel hungry until about 3 pm. So all I have to endure is from 4 to 6, means two hours and I don't think it is too much. At 6, fasting ends and there is special meal called iftar. The 2 hours of endurance is all that mean. It is common for the poor and trying it one month in a year is not a difficult task.
BTW, I do respect your religion and it's requirements the same as I do for any other religion, everyone should live their life however they like.
The good part is that if someone forget that they are fasting and eat something, it doesn't affect there fast. I hope it helped.
P.S: Other than religious beliefs, Ramadan actually helps me to reduce my weight. I am a foody person and it help me getting in my shape.
Strengthening taqwā — building deeper God‑consciousness.
Purifying the soul from ego, anger, and unhealthy habits.
Training self‑discipline through fasting and restraint.
Developing empathy for the poor and hungry.
Increasing gratitude for daily blessings often taken for granted.
Deepening worship through Qur’an recitation, duʿā, and night prayers.
Seeking forgiveness and spiritual renewal.
Detaching from materialism and focusing on the eternal.
Strengthening community bonds through shared fasting and ifṭār.
Reforming character — patience, generosity, humility, and sincerity.