| Hint | Answer | % Correct |
|---|---|---|
| FITT principle | frequency | 100%
|
| immediate physiological responses to training | heart rate | 100%
|
| intensity | 100%
| |
| type | 100%
| |
| agility | 75%
| |
| balance | 75%
| |
| blood pressure | 75%
| |
| cardiac output | 75%
| |
| coordination | 75%
| |
| skill components of physical fitness | power | 75%
|
| speed | 75%
| |
| time | 75%
| |
| flexability | 50%
| |
| reaction time | 50%
| |
| stroke volume | 50%
| |
| body composition | 25%
| |
| health related components of fitness | cardiorespiratory endurance | 25%
|
| circulatory | components of blood | 25%
|
| endurance | 25%
| |
| exchange of gases | 25%
| |
| joint actions | 25%
| |
| lactate levels | 25%
| |
| lung function | 25%
| |
| skeletal system | major bones involved in movement | 25%
|
| muscular system | major muscles involved in movement | 25%
|
| muscle relationships | 25%
| |
| muscular strength | 25%
| |
| pulmonary and systemic circulation | 25%
| |
| respiratory system | structure and function | 25%
|
| structure and function of heart, arteries, veins and capillaries | 25%
| |
| structure and function of synovial joints | 25%
| |
| types of muscle contractions | 25%
| |
| ventilation rate | 25%
|