五大栄養素クイズ

五大栄養素を全てお答えください。
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YS1130
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Last updated: August 10, 2024
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First submittedAugust 10, 2024
Times taken151
Average score80.0%
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栄養素
含まれるもの(例)
役割
炭水化物
白米・パン
体を動かすエネルギーになる。
脂質
バター・牛脂
細胞膜やホルモンの材料。また、エネルギーになることもある。
タンパク質
肉・魚
筋肉や皮膚などの材料になる。
ビタミン
果物・野菜
体の調子を整える。人間の体内ではほとんど合成できない。
ミネラル
海藻・乳製品
体の調子を整える。また、骨や血液の材料となるものもある。
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