Muscles - Statistics

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General Stats

This quiz has been taken 16 times
The average score is 9 of 18

Answer Stats

Muscle	Location	Action	Exercises	% Correct
Triceps	Upper back of arm	Extends forearm	Overhead extension, push-ups, bench press	92%
Biceps	Upper front of arm	Flexes elbow	DB curl, hammer curl, pull-up	83%
Deltoid	Shoulder	Shoulder abduction, flexion and extension	Shoulder press, lateral raise	83%
Obliques	Side body	Rotating and twisting the truck	DB side bend, Russian twists	75%
Trapezius	Upper back	Tilts and turns the head and neck, shrugs, steady the shoulders, and twists the arms. Elevates, depresses, rotates, and retracts the scapula, or shoulder blade	Dumbbell shrug, clean	75%
Hamstrings	Back of thighs	Flexes knee, extends hip joint, medially rotates leg at knee	Squat, hamstring bridge or curl on ball	67%
Gluteus Maximus	Butt	External rotation and extension of the hip joint,	Squat, bridge	58%
Pectorals	Chest	Control the movement of the arm, create lateral, vertical, or rotational motion.	Bench press, push-ups	58%
Adductors	Inside of thighs	Adduct leg (bring leg straight in)	Banded lateral leg lifts, lateral lunges	50%
Latissimus Dorsi	Back	Extends, adducts and rotates the arm.	Pull-ups, lat pull-down	50%
Quadriceps	Front of thighs	Knee extension; hip flexion	Squat, quad machine	50%
Abductors	Outside of thigh/hip	Abduct leg (lift straight out)	Banded lateral leg lifts	42%
Gastrocnemius	Back of lower leg	Plantar flexes foot, flexes knee	Calf raises, toe walks	33%
Rectus Abdominis	Superficial stomach	Pulls the ribs and the pelvis in and curves the back.	Sit-ups, crunches, hanging knee lifts	33%
Erector Spinae	Back	Extends and laterally bends the trunk, neck and head	Superman, DB side bend	25%
Soleus	Back of lower leg	Plantar flexes foot, flexes knee	Calf raises, toe walks	25%
Tibialis Anterior	Front of lower leg	Dorsiflex and invert the foot	Heel walks, banded toe flexes	17%
Transverse Abdominis	Deep stomach	Supports abdominal wall	Plank, support through most lifts	17%

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