All essential minerals

Fluid balance, Stomach acid production

Muscle contraction, nerve impulses

Fluid balance,nerve transmission, muscle contraction

Muscle and nerve function, enzyme cofactor

Builds bones and teeth

Component of amino acids and proteins

Bones, Teeth and ATP energy

Essential for thyroid and metabolism

Helps insulin work, blood sugar regulation

Essential to make Hemoglobin

Cofactor for enzymes that break down sulfur and drugs

DNA synthesis,immune health and wound healing

antioxidant enzymes,thyroid hormones.

Cofactor for enzymes in metabolism and bone devolpment

Energy production, iron metabolism

Not essential but important for teeth to prevent cavities.

Not essential by itself but is the heart of vitamin b12 which is essential for red blood cell and dna production.

Officially essential critical for the usage of collagen IV works as a cofactor

Supports bone health and vitamin D metabolism

supports connective tissue and bone health may help collagen formation

possible role in glucose metabolism insulin like effects