home
Menu
Create
Random
0
0
0
thumbnail

Essential Vitamins and Minerals (Micronutrients)

In the context of nutrition, a mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life. A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. Which vitamins and minerals does your body need?
Multiple names are accepted for some answers.
Quiz by interopia
Rate:
Last updated: August 22, 2022
You have not attempted this quiz yet.
More quiz info >>
First submittedMay 11, 2017
Times taken835
Average score55.6%
Rating5.00
Report this quizReport
Quiz and answer stats >>
Friends stats >>
4:00
Enter nutrient here
0
 / 27 guessed
The quiz is paused. You have remaining.
Scoring
You scored / = %
This beats or equals % of test takers also scored 100%
The average score is
Your high score is
Your fastest time is
Keep scrolling down for answers and more stats ...
Daily Value
Vitamin or Mineral
3500 mg
Potassium
3400 mg
Chlorine
2400 mg
Sodium
1000 mg
Calcium
1000 mg
Phosphorus
400 mg
Magnesium
90 mg
Vitamin C
18 mg
Iron
16 mg
Niacin (B3)
15 mg
Vitamin E
15 mg
Zinc
5 mg
Pantothenic Acid (B5)
2 mg
Copper
2 mg
Manganese
Daily Value
Vitamin or Mineral
1.3-1.7 mg
Vitamin B6
1.3 mg
Riboflavin (B2)
1.2 mg
Thiamine (B1)
900 µg
Vitamin A
400 µg
Folic Acid (B9)
150 µg
Iodine
120 µg
Chromium
120 µg
Vitamin K
75 µg
Molybdenum
70 µg
Selenium
30 µg
Biotin (B7)
10 µg
Vitamin D
2.4 µg
Vitamin B12
Suggested Quizzes See all >>
Elements of the Periodic Table Quiz
Elements by Symbol Quiz
Periodic Table Symbols Quiz
Click the Chemical Element
More from interopia See all >>
Cities Closest to Ho Chi Minh City with 2+ Million People
Famous People Named Brad
U.S. States that were Partitioned from Existing States
Famous Fictional Frogs and Toads 🐸
10 Comments
interopia
+1
Level 85
Aug 22, 2022
Also try Vitamins: Fat-Soluble or Water-Soluble!
skukka
+2
Level 59
May 11, 2017
Cool quiz!
interopia
+1
Level 85
May 12, 2017
Thanks for playing!
Orlemley
+1
Level 45
Nov 25, 2017
Hey
interopia
+1
Level 85
Nov 26, 2017
Yo
theblueelectron
+2
Level 32
Jan 10, 2018
Love this quiz!

Can I make a suggestion? Could you accept pyridoxine for vitamin B6, Ascorbic acid for vitamin C and folate also as an alternative for folic acid?

interopia
+1
Level 85
Jan 13, 2018
Thanks! I've incorporated your ideas!
Jango
+1
Level 64
Sep 24, 2021
Suggest allowing just letter & number for the vitamins, I knew most of them but not enough time to type vitamin each time
interopia
+2
Level 85
Oct 27, 2021
If I accept just A, C, D, E, etc, then it will count Vitamin C when people type Chromium, Calcium, Copper, Chlorine... However, I will add more time to the clock!
JWatson24
+1
Level 71
Nov 22, 2021
23/27. It definitely helped that I spent last week memorizing a lot of these for a Nutrition test I had :)
Save Your Progress
Similar Quizzes by Tag

Copyright H Brothers Inc, 2008–2024

Contact Us | Go To Top | View Mobile Site