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1.Gluten free foods are healthier.
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False
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Unless you actually have coeliac disease (and just 1 per cent of the population does) there’s no need to go gluten-free.
2.Russia Only Classed Beer As Alcohol In 2011.
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False
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Before 2011, beer and any alcoholic beverage under 10% ABV was classified as a soft drink.
3.Eating lots of carrots will help your eyesight
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False
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Vitamin A is essential for good eye health, but eating more than required will not improve eyesight.
4.Too much nutmeg can get you high.
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False
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It contains myristicin, a compound that has hallucinatory qualities — and brutal side effects — if ingested in very large doses. (Don't try it, obviously.)
5.The stickers on fruit are edible.
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False
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The U.S. Food and Drug Administration says the "stickers are non-toxic and safe to eat.” , “Even the glue is okay to eat. "
6.Eggs should be avoided because of their high cholesterol content.
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False
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Health experts now know that the cholesterol in food has little impact on our blood cholesterol, unless we have a genetic condition that predisposes us to high cholesterol.
7.Peppers (Capsicum) have more vitamin C than oranges.
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False
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About two or three times as much, depending on the color of the pepper.
8.Most raw oysters are still alive when you eat them.
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False
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In fact, oysters are stored under very regulated conditions because once they die, they are no longer considered safe to eat.
9.A chipotle pepper is just a dried and smoked jalapeño.
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False
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And an ancho chile is a dried poblano.
10.Cilantro and fresh coriander are the same thing.
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False
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11.A single spaghetti noodle is called a spaghetto.
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False
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12.Pineapples can take two to three years to grow.
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False
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13.Lemons float — but limes sink.
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False
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It all comes down to density: limes are slightly denser than lemons.
14.Eating celery burns more calories than it takes in.
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False
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Celery doesn’t contain so-called “negative” calories, meaning you won’t burn fat the more you eat.
15.Peaches and nectarines are essentially the same fruit.
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False
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They're nearly genetically identical except for one thing: a gene that determines whether the skin is fuzzy or smooth.
16.Brown Eggs are healthier than white eggs.
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False
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There is no nutritional difference between white and brown eggs.
17.You can't overcook mushrooms.
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False
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There's a special polymer in the cell walls of mushrooms that ensure a tender taste.
18.Most wasabi is just horseradish that's dyed green.
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False
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Real wasabi is difficult to grow, very expensive, and should be consumed within 15 minutes of being grated.
19.Raw carrots are more nutritious than cooked ones.
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False
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Cooking carrots actually increases their nutritional value.
20.Consuming enough Vitamin C prevent colds
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False
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Taking a vitamin C supplement is unlikely to prevent a cold. It may, however, make a cold less severe and may shorten its duration