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Nutrients and minerals quiz - Statistics
General Stats
- This quiz has been taken 45 times
- The average score is 6 of 17
Answer Stats
| Function in body or deficiency or excess of having it. | Nutrient | % Correct |
|---|---|---|
| Helps calcium to be absorbed in the body. | Vitamin D | 83%
|
| Strengthens bones and reduces the chance of getting rickets. | Calcium | 67%
|
| Helps blood to clot in body when there is an injury | vitamin K | 56%
|
| Repairs the body and helps the body grow . | Protein | 53%
|
| Helps to absorb the mineral iron and is antitoxidant. | Vitamin C | 53%
|
| Excess can lead to high blood pressure and can put a strain on your heart. | Sodium | 36%
|
| Keeps you warm,provides store of energy and protects bones from damage. | Fats | 33%
|
| Helps strengthen the enamel in teeth to help prevent tooth decay. | Fluoride | 33%
|
| Deficiency of this nutrient causes you to have anaemia and the nutrient is found mostly in meats. | vitamin B12 | 28%
|
| Is an antitoxidant so it stops cells being damaged from chemicals that can damage cells.(Found in nuts, and soya beans) | Vitamin E | 25%
|
| Enables energy to be released from carbohydrates during respiration. Deficiency can lead to a disease called beri beri where there can be problems with concentration , memory and heart rate because nerves and muscles are affected. | Vitamin B1 | 22%
|
| Helps energy to be released from carbohydrate,fat and from body cells during respiration. | Vitamin B2 | 22%
|
| Enables energy to be released from foods during respiration.Deficiency can lead to pellagra which causes dermatitis,diarrhoea and dementia. | Vitamin B3 | 22%
|
| Works with vitamin B12 to make red blood cells and helps reduce central nervous system defects. | Vitamin B9 | 19%
|
| To produce thyroxin a hormone that controls the metabolic rate of the body. | Iodine | 14%
|
| A source of long term energy to the body and made up of many sugar molecules and examples are starch,pectin and dextrin. | Polysaccharides | 11%
|
| Give you a short boost of energy ,as they take a short time to break down during digestion, which if not used is stored as fat. | Monosaccharides | 6%
|
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