T-Spine / L-Spine muscles

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Last updated: December 8, 2024
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First submittedDecember 8, 2024
Times taken12
Average score100.0%
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Hint
Answer
Trunk flexion, expiration
Rectus abdominus
Bi flexion, ipsi side flexion, contra rotation
External oblique
Bi flexion, ipsi side flexion, ipsi rotation
Internal oblique
Ipsilateral rotation, bilateral expiration
Transversus abdominus
Erector spinae 3 parts lateral to medial:
Iliocostalis, Longissimus, Spinalis
Erector spinae functions:
Bilateral extension Ipsilateral side flexion
Bi extension, ipsi side flexion, contra rotation
Multifidus
Bi extension, contra rotation
Rotatores
Bi extension, ipsi side flexion
Quadratus lumborum
Lumbar side flexion, Hip flexion & ext. rotation
Psoas major
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