PDHPE study

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Last updated: August 27, 2024

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core 2

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Hint	Answer
skeletal system	major bones involved in movement
	structure and function of synovial joints
	joint actions
muscular system	major muscles involved in movement
	muscle relationships
	types of muscle contractions
respiratory system	structure and function
	lung function
	exchange of gases
circulatory	components of blood
	structure and function of heart, arteries, veins and capillaries
	pulmonary and systemic circulation
	blood pressure
health related components of fitness	cardiorespiratory endurance
	muscular strength
	flexability
	endurance
	body composition
skill components of physical fitness	power
	speed
	agility
	coordination
	balance
	reaction time
FITT principle	frequency
	intensity
	time
	type
immediate physiological responses to training	heart rate
	ventilation rate
	stroke volume
	cardiac output
	lactate levels

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