Gym Quiz

Answer all of those questions, if you're a real gymrat!

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Last updated: October 4, 2025

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Hint	Answer
What is 20+15+10	110
The most studied, effective supplement	Creatine
Biggest muscle in the quadriceps	Rectus Femoris
Average rep range for building muscle	8-12
The king of shoulder exercises	Lateral raises
Training split that almost everybody runs	Push Pull Legs

Hint	Answer
Who invented the Quad Stomp pose	Jay Cutler
How many heads are there in the tricep	Three (long, lateral, medial)
The best starting fitness exercise at home	Push up
The most important factor for fat loss	Caloric deficit
The strongest steroid	Tren

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