| Defintion | Keyword | % Correct |
|---|---|---|
| A reaction that can occur without the presence of oxygen | Anaerobic | 87%
|
| A process in which glucose is converted to pyruvate to produce energy | Glycolysis | 40%
|
| Energy system that produces high powered energy for high intensity effort in events such as the 100m | ATP-PC | 36%
|
| The maximum volume of oxygen that can be taken up and utilised by the muscles per minute | V-O2 max | 24%
|
| Usually done at 2500m+ above sea level where the partial pressure of oxygen is lower | Altitude Training | 16%
|
| Involves a series of chemical reactions in the cristae of the mitochondria where hydrogen is oxidised to water and 34 ATP are produced | Electron Transport Chain | 13%
|
| A series of cyclical chemical reactions that take place using oxygen in the matrix of the mitochondrion | Krebs Cycle | 11%
|
| The point during exercise at which lactic acid quickly accumulates in the blood | Lactate Threshold | 11%
|
| When there is not enough oxygen available at the start of exercise to provide all the energy (ATP) aerobically | Oxygen deficit | 11%
|
| The fluid that surrounds the nucleus of a muscle fibre and is the site where anaerobic respiration takes place | Sacroplasm | 11%
|
| Involves repeated rapid stretching and contracting of muscles to increase muscle power | Plyometrics | 9%
|
| The only usable form of energy in the body | Adenosine Triphosphate (ATP) | 4%
|
| The calculation of heat in physical changes and chemical reactions | Calorimetry | 0%
|
| The restoration of ATP and PC stores and the re-saturation of myoglobin with oxygen | Fast component | 0%
|
| The point when lactate levels go above 4 millimoles per litre | Onset of Blood Lactate Accumulation | 0%
|
| An energy-rich phosphate compound found in the sacroplasm of the muscles | Phosphocreatine (PC) | 0%
|
| The amount of oxygen consumed during recovery above that which would have been consumed at rest during the same time | Post Exercise Oxygen Consumption | 0%
|
| The ratio carbon dioxide produced compared to oxygen consumed | Respiratory Exchange Ratio (RER) | 0%
|
| Conversion of lactic acid back into pyruvic acid and oxidised into carbon dioxide and water in inactive muscles and organs after exercise | Slow component | 0%
|
| Type of training that aims to improve multi-directional movement through developing the neuromuscular system | Speed, Agility and Quickness Training | 0%
|
| The process where lactic acid is transported in the blood to the liver where it is converted to blood glucose and glycogen | The Cori Cycle | 0%
|