El gimnasio en Español

The gym in spanish

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Last updated: May 13, 2026

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English	Español
Gym	el gimnasio
To Do Exercise	Hacer ejercicio
To Train	Entrenar
To lift	Levantar
Free weights area	el área de pesas
Weightlifting (The lifting of wieghts)	los levantamiento de pesas
Weights	las pesas
Weight Rack	el rack de pesas
Dumbbells	las mancuernas
Barbell	la barra olímpica
Bench	la banca
Bench press	el press de banca
Power rack	el power rack
Barbell Back Squat (Squat with bar)	la sentadilla con barra
Deadlift (Dead Weight)	el peso muerto
Bicep curl	la flexión de bícep
Overhead press (the press of shoulders)	el press de hombros
Lateral shoulder raises (with dumbells)	las elevaciones laterales con mancuernas
Leg press	la prensa de piernas
Cardio area	el área de cardio
Treadmill (walking machine)	la caminadora

English	Español
To Run	Correr
To Jog	Trotar
Rowing machine	la máquina de remo
To Row	Remar
Stair Machine	la escaladora
Spinning Studio	el estudio de spinning
Stationary bike	la bicicleta estacionaria
Cycling	el ciclismo
Yoga studio	el estudio de yoga
To Stretch	Estirar
Yoga mat	el mat de yoga
Plank	la plancha
Hip-thrusts (Pelvic elevation)	la elevación pélvica
Swimming pool	la piscina
Swimming	la natación
Sauna	el sauna
Jumping rope	la cuerda de saltar
Pull-ups	las dominadas
Pull-up bar (the bar of lifting)	la barra de levantamiento
Rings	las anillas
Push-ups	las flexiones

English	Español
Dips	los fondos
Squats	las sentadillas
Lunges	las zancadas
Calf raise (the elevation of heels)	la elevación de talones
To Jump/Skip	Saltar
Crunches, Sit-ups	los abdominales
Calisthenics	la calistenia
Routine	la rutina
Warm-up (Verb)	Calentar
Warming-up (Noun)	el calentamiento
To Breathe	Respirar
Set	el set
Reps (Repetitions)	las repeticiones
To Rest	Descansar
Changing Room	el vestuario
Headphones	los audífonos
Personal trainer	el entrenador personal
Protein shake	el batido de proteína
At 5pm im going to the gym to workout (to do exercise)	A las 5pm voy al gimnasio a hacer ejercicio
I do 10 minutes of stretching before (of) my routine	Hago 10 minutos de estiramiento antes de mi rutina
On Mondays I train chest	Los lunes entreno pecho

English	Español
Today my routine is push, pull and legs	Hoy mi rutina es empujar, jalar y piernas
Today is leg day (I am going to do my legs)	Hoy voy a hacer mis piernas
Today is (the turn of) back and biceps	Hoy toca espalda y bíceps.
Today I will do squats	Hoy haré sentadillas
Yesterday I worked on (did) chest and triceps	Ayer hice pecho y tríceps
Become stronger (To be more stronger)	Ser más fuerte
Gain muscle	Ganar músculo
Get in shape (Put 'on' shape)	Ponerme en forma
Stay in shape (Maintain My shape)	Mantenerme en forma
Lose weight	Perder peso
Burn calories	Quemar calorías
How's your training going? (how goes your training?)	¿Cómo va tu entrenamiento?
What are you training today? (What you train today?)	¿Qué entrenas hoy?
Are you using this machine?	¿Estás usando esta máquina?
How much do you have left?	¿Cuánto te queda?
Can we share this machine?	¿Podemos compartir esta máquina?
Can I work in (alternate)?	¿Puedo alternar?
Let's (we) take turns?	¿nos turnemos?
Can you spot me?	¿Puedes spotearme?
Sunday is my rest day (day I rest)	El domingo es mi día de descanso

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